Dr. Jim Lyall

Advice and information about how to live a more confident and full life.

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“In Life” Podcast Episodes

Posted on February 14, 2022January 2, 2023

Fear Is The Root

Use rational thinking to control your fears.

Posted on January 30, 2022January 2, 2023

Movement and Mental Health

Learn how physical activity can improve your mood.

Posted on January 23, 2022January 2, 2023

Simple Relaxation and Visual Imagery For Problem Solving

Explore your life and options with visual imagery. Contact your inner self.

Posted on January 11, 2022January 2, 2023

Kicking A Bad Habit!

Some hints and techniques to kick a bad habit.

Posted on December 1, 2021January 2, 2023

Control Your Emotions Using the SCC Technique

Use your powerful frontal lobe to control maladaptive emotions.

Posted on November 21, 2021January 2, 2023

The Bear

Learn the real cause of your emotions.

Posted on November 16, 2021January 2, 2023

Introduction

Brief information on the podcast.

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